There are three key software packages available, outside of the personal dietitian. The dietitian is also there for motivational support. You can then receive expert advice based on your food and exercise logs, general comments and any problems you’re experiencing. This offers a quick and simple way to get in touch when it’s convenient. You can make contact with your personal dietitian as much as you like using the online messaging system.
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Far from just saying “do more exercise, eat healthier”, they will help you to nail down where you’ve been going off track, making suggestions as to possible areas to improve on and how to make those improvements. These experts will access your uploaded information and help you to come up with workable goals. That’s where the dietitian comes in.įor a monthly fee you can gain access to a real life, professional dietitian.
Whilst this system seems accurate and may be of use to you if you know what you’re looking for, it might be a little bewildering for anyone who doesn’t really know what they should be eating or which food are beneficial and which might be harmful in large quantities. It also recommends exercises based on your calorie intake. This information can then show you the nutritional values of your foods, and how many calories you might be burning off through your daily activities and workouts. The software is available for a desktop computer or mobile device, with free journals for tracking your eating and exercise.
It does this through providing tracking systems, expert guidance and motivational contacts. It focuses on healthy eating and exercise to change your habits and lifestyle, rather than encouraging you to suddenly shed pounds which might pile back on. offers a combined online tracking system with a real-life dietitian to help you lose and maintain weight.
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